Nutrition is life.

What you eat today, dictates how you feel tomorrow.

Welcome and thanks for visiting!

I’m Nadine Wald, Nutrition Coach and Founder of the healthy waldNUT. I’m passionate about helping people feel their best so they can enjoy their lives fully. I’ve been where you are so I can relate: feeling stuck and confused around food choices, experiencing low energy levels, having physical symptoms like indigestion and headaches, getting misinformation from traditional medical doctors, and tiring from endless research and failed experimentations. I went on a mission to educate myself and now I want to share so you can go through this process of change with ease and clarity!

I also offer a different kind of support. It’s okay if you fall off the wagon when making changes – I’m an understanding, safe place for you to share, vent, and get back on the horse! It’s so easy, with a few simple changes, to really make a difference in how you feel – physically and emotionally. A lot of people don’t make the connection between food and mood, focusing more on weight loss goals and appearance. I want you to look good AND feel good!

I offer one-on-one coaching that investigates your specific goals and needs. My program is different because also I include group support and workshops that allow a greater feeling of support and community. These are not mandatory but I find my clients get great joy and inspiration from relating to others on their journey. You might swap a few awesome recipes, too!

**ALL SESSIONS ARE AVAILABLE VIRTUALLY VIA ZOOM**

Please reach out for a complimentary 15 min phone consultation so we can explore your goals and make a plan together!

My Mission:
You will learn how to…

Improve your eating habits
Read food labels
Shop for your body’s nutritional needs
Enjoy food and make better food choices
Find substitutions for your food sensitivities
Deal emotionally and physically with food intolerances, allergies and other diseases
Create your own meal plans
Experiment with new recipes
Set realistic goals and be consistent with your goals
Make changes that work best for you in your environment

My Goal:
You will be able to…

Have a positive outlook on food
Scratch the word DIET from your vocabulary
Be independent and knowledgeable to make your own healthy choices
Feel great and confident about your next steps and longterm goals
Become the best version of YOU
Be happy and healthy
Be excited about your lifestyle changes
Know I’ll be here with you
Achieve and maintain your goals

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Why Choose Me?

Years ago I had a very bad relationship with food. I got sick all the time, no matter what I ate. After what seemed like a never-ending road of research, failures, and experimentation, I finally found help from an amazing doctor who put me on the right path of self-education and healing. It was clear what I needed to do: I had to change my nutrition and choices. I needed to learn about food sensitivities, avoid certain food groups and substitute new ones in their place.

How hard could that be, right?! Well, I found out quickly that KNOWING what I had to do was just the beginning. Figuring out how to make all these changes and find the right foods for me was the real battle.

So, why choose me? Because I made those changes. I’m your crash test dummy. I understand what you are going through! It is an OVERWHELMING process: not knowing where to start, what to buy, what to eat, what to avoid. It is hard on every level: physically, emotionally, and spiritually.

That’s why it’s so important to have a support system. It’s essential to have a guide during this process of change – someone to talk to, share your feelings and struggles with, as well as celebrate your accomplishments! I know the ups and downs when struggling to improve your health; I can relate to you.

Most importantly, we are all individuals, so I will find what works for YOU. Together we can find the right combination of foods to help you feel good every day and look forward to eating, not dread how you’ll feel after!

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