My road to happiness
Everyone deserves to be happy and healthy,
and it starts with NUTRITION.
My Story – A Little About Me
To be honest, when I look back, I was sick my whole life. Since I was a kid I was chronically dealing with eczema, headaches, and migraines. Around the age of 19, I experienced horrible stomach pains and at some point got diagnosed with IBS. Needless to say, I went to every doctor under the sun. I tried everything. I was even referred to a psychologist because they couldn’t find anything physically ‘abnormal’. I was made to feel like this was all mental…but of course, it wasn’t! My cramps were real. My symptoms were so painful that sadly, I started avoiding food. I didn’t have an eating disorder, I was just afraid of food, afraid of the pain, afraid of eating, and getting sick.
I was “perfectly healthy”, but sick all the time!
Sometimes I had several days when I couldn’t keep any food inside of me, not even tea. As soon as I took a few bites of anything, I had to run to the bathroom. Unfortunately, it wasn’t like regular diarrhea or food poisoning, it was shockingly worse. I didn’t get the usual ‘announcement’ with a little stomach ache, so you know that something is off. No such luxury. Food ran completely through my body in a matter of minutes, with excruciating pain. No time to find a bathroom. No time to stand in a line. When I went somewhere, the first thing I did was check out where the bathroom was.
I would never make plans to eat at someone else’s house. The worst and most embarrassing thing is getting sick at someone else’s house. Been there, done that. Lesson learned.
I was a mess. I didn’t want to feel that way anymore. I felt like my life was over. I had no freedom to do whatever I wanted. I had no control over my own body. I missed out on everything. I was unhappy, beyond frustrated, and desperate to find out what was wrong with me. There was a huge emotional toll, knowing something wasn’t right but no one believed me, helped me, understood me.
Exhausted but not broken, I was determined to find the root cause.
Finally, several years later, I found a doctor in NYC who believed me and assessed me properly. He educated and supported me. I don’t have words for how grateful I am for his help and how much he changed my life.
I FINALLY HAD THE ANSWERS!
I discovered that I had candida, parasites, and food intolerances. Basically, my entire body was poisoned, and it took a long time to ‘clean’ it. With supplements and changes to my diet, I was determined to beat this and get healthy. And I did. But boy, was it hard! There was a lot to learn and an emotional journey to go on as well. I want to make this part easier for you.
At the end of this journey, I discovered my love for nutrition. I gained a new awareness regarding food and how it affects the body, mood, and soul. Now I want to share my experience. I want to help people who need to make that lifestyle change as well. You don’t have to have my exact story or severity to benefit from nutritional education. Maybe you want to have more energy; maybe weight loss is an issue; maybe you are an emotional eater, have skin issues, or other mystery ‘symptoms’ that doctors can’t put their finger on. We will explore the root causes of your specific issues and create major changes in your life – in a doable, safe, paced way.
Everyone deserves to be happy and healthy, and it starts with NUTRITION.
Why Choose Me?
Years ago I had a very bad relationship with food. I got sick all the time, no matter what I ate. After what seemed like a never-ending road of research, failures, and experimentation, I finally found help from an amazing doctor who put me on the right path of self-education and healing. It was clear what I needed to do: I had to change my nutrition and choices. I needed to learn about food sensitivities, avoid certain food groups and substitute new ones in their place.
How hard could that be, right?! Well, I found out quickly that KNOWING what I had to do was just the beginning. Figuring out how to make all these changes and find the right foods for me was the real battle.
So, why choose me? Because I made those changes. I’m your crash test dummy. I understand what you are going through! It is an OVERWHELMING process: not knowing where to start, what to buy, what to eat, what to avoid. It is hard on every level: physically, emotionally, and spiritually.
That’s why it’s so important to have a support system. It’s essential to have a guide during this process of change – someone to talk to, share your feelings and struggles with, as well as celebrate your accomplishments! I know the ups and downs when struggling to improve your health; I can relate to you.
Most importantly, we are all individuals, so I will find what works for YOU. Together we can find the right combination of foods to help you feel good every day and look forward to eating, not dread how you’ll feel after!
Let's Start a Conversation!
Location
I'm located in NYC but I'm available via Zoom to anyone anywhere in the world.
Open Hours
Mon-Fri: 8am - 6pm
Sat-Sun: 9am - 1pm
Flexible hours available to match your schedule.
Phone
347-449-9314
nadine@thehealthywaldnut.com
© Copyright 2021 the healthy waldNUT. All Rights Reserved. Created by Nadine Wald.