It’s not a diet it’s a lifestyle.

Sometimes the smallest step in the right direction ends up
being the biggest step of your life.

My Mission:
You will learn how to…

  • Improve your eating habits
  • Read food labels
  • Shop for your body’s nutritional needs
  • Enjoy food and make better food choices
  • Find substitutions for your food sensitivities
  • Deal emotionally and physically with food intolerances, allergies and other diseases
  • Create your own meal plans
  • Experiment with new recipes
  • Set realistic goals and be consistent with your goals
  • Make changes that work best for you in your environment

My Goal:
You will be able to…

  • Have a positive outlook on food
  • Scratch the word DIET from your vocabulary
  • Be independent and knowledgeable to make your own healthy choices
  • Feel great and confident about your next steps and longterm goals
  • Become the best version of YOU
  • Be happy and healthy
  • Be excited about your lifestyle changes
  • Know I’ll be here with you
  • Achieve and maintain your goals

Your body is your temple.
Keep it pure and clean for the soul to reside in.

– B.K.S. Iyengar

Let's Start a Conversation!

Location

I'm located in NYC but I'm available via Zoom to anyone anywhere in the world.

Open Hours

Mon-Fri: 8am - 6pm  
Sat-Sun: 9am - 1pm

Flexible hours available to match your schedule.

Phone

347-449-9314

Email

nadine@thehealthywaldnut.com

© Copyright 2021  the healthy waldNUT. All Rights Reserved. Created by Nadine Wald.